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Every morning since Saturday, 2 strips streaky bacon, egg, avo and pork banger, coffee with cream, skipped lunch as I was not hungry, then light supper: chicken salad, and last night, salmon with green beans, strawberries with bulgarian joghurt. When I added more fatty foods the number on the scale came down... Will try to keep it up for the week. Have a blessed week.
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213.8 lb
Lost so far: 83.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1212 kcal
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Fat: 103.75g | Prot: 50.81g | Carb: 20.21g.
Breakfast: Cream (Half & Half), Coffee, Calavo Avocado, Bacon, Butter, Egg, Cantella's English Style Pork Bangers. Lunch: Heavy Cream, Coffee (Brewed From Grounds), Deli Sliced Ham, Cheddar Cheese, Calavo Avocado. Dinner: Heavy Cream, Nescafe Clasico Dark Roast Instant Coffee, Great Value Hard Boiled Eggs, Bacon. more...
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losing 18.5 lb a week
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