Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yachid
Journal
11 Nov 18
Yachid's Journal, 11 November 2018
Yachid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2018
163.2 lb
Lost so far:
41.8 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2018:
1120 kcal
Fat: 45.50g | Prot: 28.50g | Carb: 151.00g.
Snacks/Other:
Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Great Value Tin Roof Sundae Ice Cream.
more...
3218 kcal
Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours.
more...
losing 21.0 lb a week
2 Supporters
Support
Other Related Links
Members
Members
Forums
Yachid's weight history
view complete history