Weigh In record (no journal entry) for 07 November 2018
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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320 kcal
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Fat: 10.00g | Prot: 14.80g | Carb: 42.00g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種. more...
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losing 1.5 lb a week
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Min Hua's weight history
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