Weigh In record (no journal entry) for 11 November 2018
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171.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2076 kcal
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Fat: 94.26g | Prot: 60.34g | Carb: 252.92g.
Breakfast: Blueberry Smoothie, Kale, Spinach. Lunch: McDonald's French Fries (Small). Dinner: Little Debbie Christmas Tree Cakes, Minute Maid Strawberry Lemonade, Five Guys Green Peppers, Five Guys Onions, Five Guys Tomatoes, Five Guys Lettuce, Five Guys Hamburger Patty (No Bun), Five Guys Little Fries. more...
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gaining 2.8 lb a week
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