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Yachid
Journal
09 Nov 18
Yachid's Journal, 09 November 2018
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Weigh In record (no journal entry) for 09 November 2018
166.6 lb
Lost so far:
38.4 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2018:
930 kcal
Fat: 51.50g | Prot: 72.00g | Carb: 48.00g.
Snacks/Other:
Jack Link's Peppered Beef Steak Jerky, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Men's Complete Multivitamin, Tap Water, Ham - Sliced, Premium CherryWood, Aritisan Crafted, Sargento Deli Style Sliced Sharp Cheddar Cheese, Frito-Lay Spicy Nacho tortilla chips (Doritos).
more...
3526 kcal
Activities & Exercise:
Watching TV/Computer - 20 hours and 45 minutes, Sleeping - 3 hours and 15 minutes.
more...
gaining 16.8 lb a week
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Yachid's weight history
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