Weigh In record (no journal entry) for 09 November 2018
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171.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1873 kcal
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Fat: 88.52g | Prot: 87.38g | Carb: 186.53g.
Lunch: Planters Cocktail Peanuts with Sea Salt, Publix Red Seedless Grapes, Harris Teeter Blueberries, Strawberries, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Heinz Tomato Ketchup, Jersey Mike's Onions (Regular), Jersey Mike's Lettuce (Regular), Chick-fil-A Grilled Chicken Nuggets (12 Count), Jersey Mike's #43 Chipotle Steak (in A Tub). Dinner: McDonald's French Fries (Small), Tropical Smoothie Cafe Blueberry Bliss Smoothie. more...
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losing 7.7 lb a week
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