Weigh In record (no journal entry) for 08 November 2018
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172.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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691 kcal
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Fat: 42.08g | Prot: 56.50g | Carb: 21.64g.
Lunch: McCormick Cajun Seasoning, Vinegar, Heinz Ketchup Packet, Five Guys Green Peppers, Five Guys Onions, Lettuce, Five Guys Hamburger Patty (No Bun). Dinner: Tabasco Chipotle Pepper Sauce, Whole Foods Market Avocado Vinaigrette Dressing, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak. more...
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losing 11.9 lb a week
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