Weigh In record (no journal entry) for 14 September 2012
|
159.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2012:
|
2199 kcal
|
Fat: 81.73g | Prot: 95.27g | Carb: 278.91g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Crisps, Fried Battered Fish. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Mini Babybel Light Original, Multigrain Bread, Twirl bar. more...
|
|
2609 kcal
|
Activities & Exercise:
Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Housework - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|