Weigh In record (no journal entry) for 06 November 2018
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173.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1808 kcal
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Fat: 67.79g | Prot: 69.63g | Carb: 212.97g.
Breakfast: Publix Red Seedless Grapes, Planters Cocktail Peanuts with Sea Salt, Honey, Domino Sugar Light Brown Sugar, Cinnamon, Harris Teeter Blueberries, Bob's Red Mill Gluten Free Oatmeal. Lunch: Strawberries, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Little Debbie Christmas Tree Cakes, Cheesecake Factory Brown Bread, Five Guys Hamburger Patty (No Bun), Cheesecake Factory French Fries. more...
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losing 13.3 lb a week
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