yamagirl's Journal, 13 September 2012

137.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 44.23g | Prot: 65.03g | Carb: 121.97g.   Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), Coffee (Brewed From Grounds), All-Natural Sweetener Packets, 2% Fat Milk. Lunch: Chicken Thigh, Chicken Flavored Stuffing Mix. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Kraft Sizzling Salads. Snacks/Other: Cool Ranch Tortilla Chips (49.6). more...

2092 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Standing - 6 hours, Driving - 2 hours. more...