Weigh In record (no journal entry) for 05 November 2018
|
115.7 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1502 kcal
|
Fat: 78.64g | Prot: 86.57g | Carb: 116.59g.
Lunch: 奧利塔 橄欖油, 油菜, 統一 統一肉骨茶麵. Dinner: 黑咖啡, 光泉 鮮乳, 甜柿(From MyFitnessPal.com), 芭樂, 雞腿. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Min Hua's weight history
|