Weigh In record (no journal entry) for 04 November 2018
|
163.2 lb
Lost so far: 41.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2018:
|
2440 kcal
|
Fat: 114.00g | Prot: 102.00g | Carb: 264.00g.
Dinner: KFC Extra Crispy Tenders Go Cup, KFC Potato Wedges. Snacks/Other: Ham - Sliced, Premium CherryWood, Aritisan Crafted, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ruffles Original Potato Chips, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Kozy Shack Original Rice Pudding, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Tap Water. more...
|
|
3197 kcal
|
Activities & Exercise:
Watching TV/Computer - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Yachid's weight history
|