Weigh In record (no journal entry) for 04 November 2018
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173.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1815 kcal
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Fat: 32.00g | Prot: 47.50g | Carb: 287.00g.
Breakfast: Tropical Smoothie Cafe Blueberry Bliss Smoothie, Thomas' Plain Bagel. Dinner: Canada Dry Ginger Ale (20 oz), Cheesecake Factory French Fries, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...
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losing 5.6 lb a week
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