Weigh In record (no journal entry) for 02 November 2018
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115.1 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1439 kcal
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Fat: 78.31g | Prot: 78.10g | Carb: 161.45g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 全脂牛奶, 黑咖啡. Lunch: 番茄炒蛋, 白飯. Dinner: 富士蘋果(去皮去核）（Emily.l), 橄欖油, 油菜, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. more...
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losing 4.6 lb a week
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