Weigh In record (no journal entry) for 31 October 2018
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166.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1948 kcal
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Fat: 73.15g | Prot: 57.53g | Carb: 307.47g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Kirkland Daily Multi, Coffee, Kashi GOLEAN Original Cereal, Wyman's Fresh Frozen Wild Blueberries. Lunch: Jimmy's Lentils. Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint, Moonburst, Apples. more...
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losing 2.8 lb a week
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