Weigh In record (no journal entry) for 31 October 2018
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172.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1400 kcal
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Fat: 43.22g | Prot: 49.46g | Carb: 212.42g.
Dinner: McDonald's French Fries (Medium), Whole Foods Market Avocado Vinaigrette Dressing, Chick-fil-A Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Cinnamon, Honey. more...
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gaining 2.1 lb a week
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