Weigh In record (no journal entry) for 29 October 2018
|
172.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1010 kcal
|
Fat: 35.44g | Prot: 56.34g | Carb: 121.52g.
Lunch: San Pedro's Medium Salsa, La Banderita Corn Tortillas, Ground Beef (Cooked), Black Beans (Canned), Corn, HEB Fajita Vegetables, Brown Rice. Dinner: Fresh & Easy Fajita Vegetables, Black Beans (Canned), Corn, Ground Beef (Cooked). Snacks/Other: Cinnamon, Honey. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowles12's weight history
|