Weigh In record (no journal entry) for 24 May 2010
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1751 kcal
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Fat: 47.64g | Prot: 94.92g | Carb: 222.10g.
Breakfast: Muscle Milk Light 100 Calorie, Egg, Almonds, Fruit Punch Thirst Quencher Instant Mix, Coffee with Skim Milk. Lunch: Chocolate Frosted Donut, Sugar Free Assorted Fruit, peaches and cream oatmeal, Instant Oatmeal - Maple and Brown Sugar, Extra Virgin Olive Oil, Lemon Pepper Grilled Fillets, Almond Butter. Dinner: Cheetos Puffs, Almonds, Blue Moon Beer, Isopure Zero Carb Whey Protein. more...
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2193 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours and 25 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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