Weigh In record (no journal entry) for 28 October 2018
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2902 kcal
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Fat: 137.03g | Prot: 84.63g | Carb: 379.65g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kashi GOLEAN Original Cereal, Coffee, Kirkland Daily Multi. Lunch: Apples, Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Apples, Kind Nuts & Spices Dark Chocolate Mocha Almond, Kind Plus Cranberry Almond + Antioxidants, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 1.4 lb a week
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