Weigh In record (no journal entry) for 28 October 2018
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1077 kcal
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Fat: 42.97g | Prot: 40.28g | Carb: 131.05g.
Breakfast: Strawberries, Domino Sugar Light Brown Sugar, Cinnamon, Bob's Red Mill Gluten Free Oatmeal. Lunch: La Banderita Corn Tortillas, Salsa, Black Beans (Canned), Qdoba Mexican Grill Fajita Vegetables, Corn, Brown Rice, Ground Beef (Cooked). Dinner: McDonald's French Fries (Large). more...
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losing 12.6 lb a week
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