Weigh In record (no journal entry) for 26 October 2018
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2963 kcal
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Fat: 165.73g | Prot: 139.37g | Carb: 199.48g.
Breakfast: Green Giant Whole Kernel Sweet Corn, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Roasted Potato. Dinner: Sargento Sliced Pepper Jack Cheese, Nash Finch Yellow Mustard (Our Family), Our Family Hamburger Buns, Aldi Ground Beef 73/27. Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Tap Water. more...
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3282 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 18 hours, Sleeping - 4 hours. more...
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gaining 14.0 lb a week
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Yachid's weight history
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