smta1's Journal, 09 September 2012

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Weigh In record (no journal entry) for 09 September 2012

232.6 lb Lost so far: 0 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:

1763 kcal

Fat: 61.49g | Prot: 61.14g | Carb: 250.18g. Lunch: Frosted Flakes. Dinner: Penne. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2980 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 2.8 lb a week

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smta1's Journal, 09 September 2012

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