Weigh In record (no journal entry) for 09 September 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1811 kcal
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Fat: 74.67g | Prot: 95.31g | Carb: 110.33g.
Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Diced Potatoes, Pork Roast. Dinner: Diced Potatoes, Sweet Italian Links Sausage, Egg. Snacks/Other: Bud Light Beer, Bourbon, Chips. more...
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2727 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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