Weigh In record (no journal entry) for 08 September 2012
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2419 kcal
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Fat: 45.64g | Prot: 136.51g | Carb: 231.48g.
Breakfast: Egg McMuffin, Coffee, Light Vanilla Yogurt. Lunch: Cottage Cheese , Merlot Wine , White Potatoes (Flesh and Skin, Baked) , White Potatoes (Flesh and Skin, Baked) , Merlot Wine , Turkey Sandwich with Gravy, Blueberries, Oatmeal, Merlot Wine , Cauliflower, Merlot Wine . Dinner: Cottage Cheese . Snacks/Other: Merlot Wine . more...
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2053 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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