Weigh In record (no journal entry) for 23 October 2018
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159.2 lb
Lost so far: 45.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1807 kcal
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Fat: 62.77g | Prot: 81.87g | Carb: 244.14g.
Lunch: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Honeycrisp Apples, Reese's White Peanut Butter Cups, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Pique Brands Whole Milk - Vitamin D3 (Our Family), Pear, Dole Bananas, Blueberries, Fage Total 0% Greek Yogurt with Blackberry, Post Honey-Comb Cereal. more...
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2972 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Yachid's weight history
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