Weigh In record (no journal entry) for 23 October 2018
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112.2 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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854 kcal
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Fat: 28.61g | Prot: 38.59g | Carb: 115.55g.
Breakfast: 黑咖啡, 火龍果. Lunch: 花枝, 河粉, 蘿蔔湯, 蝦, 豬里肉（全塊，瘦肉）, 豆芽菜. Dinner: 香蕉, 全脂牛奶. more...
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losing 3.1 lb a week
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