Weigh In record (no journal entry) for 07 September 2012
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145.3 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1938 kcal
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Fat: 60.55g | Prot: 89.37g | Carb: 277.17g.
Breakfast: Orange Juice, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, cheese, ice gream, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, oatmeal. Dinner: Pro feel, apple, orange, banas, coffee. Snacks/Other: Ice Cream. more...
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2187 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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