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today is the start
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201.1 lb
Lost so far: 20.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1486 kcal
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Fat: 70.74g | Prot: 41.45g | Carb: 176.48g.
Breakfast: Mustard, Multigrain Bread, Mortadella, Instant Coffee (made from Powdered). Lunch: Whole Milk Plain Yogurt, Plums, Vegetable Oil, Country Style String Beans, Water, Instant White Rice, Crispy Fried Onions, Buckwheat Groats (Cooked, Roasted), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Ground Beef (85% Lean / 15% Fat). Dinner: Pears, Sugar, White Cake (with Coconut Frosting), Apples (Without Skin). Snacks/Other: Tea Unsweetened. more...
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2550 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...
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gaining 0.4 lb a week
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