Weigh In record (no journal entry) for 22 May 2010
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2200 kcal
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Fat: 60.98g | Prot: 82.59g | Carb: 237.23g.
Breakfast: catsup, butter, strawberry jam, hashbrowns, thin bacon, sourdough bread, Egg, Almonds, Fruit Punch Thirst Quencher Instant Mix, Isopure Zero Carb Whey Protein, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Hint of Lime Tortilla Chips, Dry Grated Parmesan Cheese, Tortellini Primavera Parmesan, Almond Butter, 100% Whole Wheat Bread Light. Dinner: Cheetos Puffs, FizzB****, Blue Moon Beer. more...
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2288 kcal
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Activities & Exercise:
Shopping - 2 hours and 15 minutes, Driving - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 8 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours and 17 minutes, Sleeping - 7 hours, Resting - 55 minutes, Running (jogging) - 5/mph - 35 minutes. more...
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losing 9.8 lb a week
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