Weigh In record (no journal entry) for 20 October 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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909 kcal
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Fat: 34.96g | Prot: 61.17g | Carb: 89.19g.
Breakfast: Tahu Goreng, Melon, Tahu Kukus, Bakso Ayam, Sohun. Lunch: Tahu Goreng, Bakso Daging Sapi, Tahu Kukus, Bakso Ayam. Snacks/Other: Hatari Biskuit, Tango Long Wafer Chocolate, Air. more...
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gaining 1.8 lb a week
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