Weigh In record (no journal entry) for 18 October 2018
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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723 kcal
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Fat: 10.56g | Prot: 34.72g | Carb: 136.45g.
Breakfast: Cucumber (with Peel), Tanimura & Antle Italian Parsley, Vital Proteins Collagen Peptides, Oranges, Carrots, Lime, Glory Foods Kale Greens, Spinach, Beets, Apples, CocoYo Living Coconut Yogurt. more...
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1629 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Gym - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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