Weigh In record (no journal entry) for 05 September 2012
|
221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
3015 kcal
|
Fat: 121.46g | Prot: 143.12g | Carb: 344.00g.
Breakfast: Smart balance, Valencias California Oranges, Apples, Multigrain Bread, Fried Eggs. Lunch: Cheese, McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Pasta, Turkey sausage. Snacks/Other: Peanut brittle, Figs. more...
|
|
2881 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|