Weigh In record (no journal entry) for 21 May 2010
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1329 kcal
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Fat: 52.94g | Prot: 64.29g | Carb: 159.93g.
Breakfast: Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar, Chewy Trail Mix Bars - Fruit & Nut. Lunch: aioli, subway bread, mozzarella, Cantaloupe Melons, Brownie with Cream Cheese Filling without Icing, Sugar Free Assorted Fruit. Dinner: Lemon Pepper Grilled Fillets, Almonds, olive oil, Asparagus, spinach, 100% Vegetable Juice (5.5 oz), parsley, cucumber , celery. more...
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1997 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 4 hours. more...
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losing 5.6 lb a week
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