Weigh In record (no journal entry) for 21 May 2010
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208.0 lb
Lost so far: 30.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1817 kcal
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Fat: 45.33g | Prot: 79.51g | Carb: 215.62g.
Breakfast: 0% Fat Free Milk, Original Cereal, Apricot Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter. Lunch: no's Macaroni Grill Chicken Piccata. Dinner: no's Macaroni Grill Chicken Piccata. Snacks/Other: Vanilla Ice Cream Sandwiches, kellog's fiber plus antioxidants chewy bar chocolatey peanut butter, Super Whey Protein Shot Fruit Punch, Boiled Egg, Light String Cheese, Chocolate Cupcake. more...
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2668 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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