William Shirley's Journal, 02 September 2012

187.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 37.47g | Prot: 73.33g | Carb: 158.09g.   Breakfast: Whole Wheat Bagel. Lunch: Low Carb Whole Wheat Tortilla, Strawberry Vivanno Smoothie (Grande), Merlot Wine , Merlot Wine , Cobb Salad, Merlot Wine . Snacks/Other: Merlot Wine . more...

2205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...