Weigh In record (no journal entry) for 20 August 2012
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1129 kcal
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Fat: 16.60g | Prot: 58.45g | Carb: 142.06g.
Breakfast: Oatmeal, Blueberries , Pomegranate, Light Blueberry Yogurt, Coffee. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Firm Silken Tofu , Tofu Scrambler, Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Merlot Wine . more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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William Shirley's weight history
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