Weigh In record (no journal entry) for 17 August 2012
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1937 kcal
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Fat: 27.97g | Prot: 60.30g | Carb: 266.34g.
Breakfast: Light Blueberry Yogurt, Pomegranate, Blueberries , Oatmeal, Coffee. Lunch: Strawberry Vivanno Smoothie (Grande). Dinner: Greek Salad, Dinner Rolls , Merlot Wine , Cooked Asparagus (from Fresh), Modern Classics Golden Crusted White Fish, Baked Potato (Peel Eaten), Merlot Wine . Snacks/Other: Merlot Wine , Merlot Wine . more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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