Weigh In record (no journal entry) for 25 February 2012
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197.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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2292 kcal
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Fat: 101.67g | Prot: 144.47g | Carb: 196.02g.
Breakfast: Coffee, Egg McMuffin. Lunch: Soft White Roll, Red Table Wine , weight watchers pasta, Red Table Wine , Deluxe Hamburger, Red Table Wine . Dinner: Milk (1% Lowfat with Added Vitamin A), Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Merlot Wine , Merlot Wine , Corn Tortillas, Corn Tortillas. more...
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losing 1.4 lb a week
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William Shirley's weight history
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