Weigh In record (no journal entry) for 05 August 2012
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2146 kcal
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Fat: 40.84g | Prot: 80.66g | Carb: 211.85g.
Breakfast: Whole Wheat Bagel. Lunch: Strawberry Vivanno Smoothie (Grande), Merlot Wine, Merlot Wine, Cobb Salad. Dinner: Blueberries, Oatmeal. Snacks/Other: Whole Wheat Tortillas, Merlot Wine, Merlot Wine, Merlot Wine, Merlot Wine. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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