Weigh In record (no journal entry) for 23 July 2012
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1906 kcal
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Fat: 10.48g | Prot: 50.62g | Carb: 339.45g.
Breakfast: Fruit Cup, Blueberries, Oatmeal, Light Blueberry Yogurt. Lunch: Strawberry Vivanno Smoothie (Grande). Dinner: Merlot Wine, Baked Winter Type Squash, Merlot Wine, Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Merlot Wine, Carrots, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Broccoli. Snacks/Other: Orange Juice. more...
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2388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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William Shirley's weight history
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