Weigh In record (no journal entry) for 23 August 2011
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201.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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872 kcal
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Fat: 43.94g | Prot: 47.31g | Carb: 69.59g.
Lunch: American Potato Salad, Roast Beef Sandwich. Dinner: Ham Salad Sandwich. more...
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gaining 0.2 lb a week
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William Shirley's weight history
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