Weigh In record (no journal entry) for 01 December 2010
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195.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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357 kcal
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Fat: 10.07g | Prot: 16.37g | Carb: 50.26g.
Lunch: Whole Wheat Bread, Chicken and Dumpling Soup (Large). more...
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losing 7.0 lb a week
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William Shirley's weight history
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