Weigh In record (no journal entry) for 04 September 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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557 kcal
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Fat: 1.48g | Prot: 33.62g | Carb: 86.22g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK. Dinner: Ichiban Beer. more...
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gaining 6.1 lb a week
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