Weigh In record (no journal entry) for 13 October 2018
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176.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1496 kcal
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Fat: 48.11g | Prot: 52.71g | Carb: 216.84g.
Breakfast: Tazo Lemon Ginger Tea. Lunch: Grapes, Clover Honey, Red Cabbage, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cooked Vegetables, White Rice, Cava Mezze Pickled Onions, Country Farms Super Greens, McDonald's French Fries (Small). Dinner: Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 16.1 lb a week
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