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TofuPhobic
Journal
11 Oct 18
TofuPhobic's Journal, 11 October 2018
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Weigh In record (no journal entry) for 11 October 2018
236.4 lb
Lost so far:
83.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2018:
1401 kcal
Fat: 33.95g | Prot: 110.48g | Carb: 162.06g.
Breakfast:
Bananas, Dannon Light & Fit Greek - Strawberry.
Lunch:
Franz Brioche Buns.
Dinner:
Jennie-O Seasoned Turkey Burgers (149g).
Snacks/Other:
Safeway Dill Pickle Slicers, Dreyer's Fruit Bars - Strawberry, Rader Farms Fresh Start Smoothie Blend, Dannon Light & Fit Greek Yogurt - Strawberry.
more...
3053 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
steady weight
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