Yachid's Journal, 11 October 2018

164.0 lb Lost so far: 41.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 56.31g | Prot: 53.13g | Carb: 224.39g.   Breakfast: Dole Bananas, Creamette Spaghetti Noodles, Aldi Ground Beef 73/27, Hunt's Meat Spaghetti Sauce, Onions. Dinner: Burger King Whopper Jr. Sandwich (No Mayo), Burger King French Fries (Small). Snacks/Other: Post Honey-Comb Cereal. more...

3327 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 17 minutes, Walking (brisk) - 4/mph - 13 minutes, Sleeping - 5 hours and 30 minutes. more...