Weigh In record (no journal entry) for 11 October 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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625 kcal
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Fat: 34.45g | Prot: 17.71g | Carb: 70.65g.
Lunch: Spectrum Chia Seeds, Black Pepper, Sea Salt, Marketside Organic Baby Spinach, Marketside Vegetable Medley, Strawberries, Raspberries, Bertolli Extra Virgin Olive Oil. Dinner: Spectrum Chia Seeds, Kale, Mann's Sunny Shores Broccolini, Wyman's Fresh Frozen Triple Berry Blend, So Delicious Coconut Milk Unsweetened, Great Value Frozen Whole Strawberries. more...
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gaining 1.7 lb a week
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