Yachid's Journal, 10 October 2018

161.4 lb Lost so far: 43.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 32.01g | Prot: 38.13g | Carb: 133.39g.   Dinner: Creamette Spaghetti Noodles, Aldi Ground Beef 73/27, Hunt's Meat Spaghetti Sauce, Onions. Snacks/Other: Vitafusion Biotin, Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Post Honey-Comb Cereal, Tap Water. more...

2929 kcal

Activities & Exercise: Watching TV/Computer - 15 hours, Sleeping - 9 hours. more...