brandall9's Journal, 02 September 2012

190.7 lb Lost so far: 60.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 56.12g | Prot: 105.94g | Carb: 141.24g.   Breakfast: White Bread (Bill's), Pressed English Apple Juice. Lunch: dried pasta, Red kidney beans (canned), Organic green beans, Charlotte Potatoes, Mushrooms, Free Range Smoked Lardons, Chopped Tomatoes, Green Peppers, Onions, Garlic, Celery, Carrots, Olive Oil. Dinner: Free Range Hand Carved Roast Chicken Breast, Nectarines, Jersey Potatoes, Broccoli, Beef or Meat Gravy, Prime Rib. Snacks/Other: Cabernet Sauvignon (Alc Free), Riesling, Non Alcoholic. more...

2125 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...