Weigh In record (no journal entry) for 08 October 2018
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1970 kcal
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Fat: 106.00g | Prot: 57.00g | Carb: 203.10g.
Breakfast: Frito-Lay Spicy Nacho tortilla chips (Doritos), Little Debbie Pecan Spinwheels Sweet Rolls, Sargento Natural Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Post Honey-Comb Cereal, Tap Water, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin, Vitafusion Biotin. more...
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3051 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Yachid's weight history
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